“I am so happy that you did not tell me that I had to give up my favorite food! I can follow this plan."
Testimonials
USEFUL LINKS www.sparkpeople.com a free site that has info on menus, recipes, exercise and more.
www.glutenfreeda.com all about gluten free living
www.mamaherb.com a site devoted to the use of natural food items for health issues.
FREE download of the book : Stop and Go Fast Food Nutrition Guide..
http://mealmakeovermoms.com/ a site run by 2 dietitians that have healthy recipes and kid friendly ideas
http://www.mealsmatter.org/ offers recipes [watch the nutrient content though]. Offers custom menu planning, grocery list creation and other useful tools. .
